Exercise Library
15 EZband exercises, step by step
- 01
Seated Knee Lift
Seated · Lower body
A gentle seated march that works the front of the hips and helps with lifting your feet when you walk or climb stairs.
How to do it → - 02
Seated Leg Extension
Seated · Lower body
Straightens the knee against light resistance to work the thigh muscles that help you stand up and walk.
How to do it → - 03
Seated Ankle Mobility
Seated · Mobility
Points and flexes the foot against the band to keep ankles moving well and support steady walking.
How to do it → - 04
Chair Stand
Standing · Lower body
Practises getting up from a chair — one of the most useful everyday movements there is.
How to do it → - 05
Standing Bent-Over Row
Standing · Upper back
Pulls both elbows back to strengthen the upper back and support better posture.
How to do it → - 06
Band Pull-Apart
Standing · Upper back
Opens the chest and works the muscles between the shoulder blades — a great antidote to rounded shoulders.
How to do it → - 07
Bent-Over Wide Row
Standing · Upper back
A row with the elbows out wide to target the upper back and the back of the shoulders.
How to do it → - 08
Standing One-Arm Row
Standing · Upper back
Works one side of the back at a time, with your free hand on a chair for support.
How to do it → - 09
Shoulder Pass-Through
Standing · Mobility
A slow overhead arc that gently loosens the shoulders and chest.
How to do it → - 10
Shoulder External Rotation
Standing · Shoulders
Rotates the forearms outward to strengthen the small muscles that help keep the shoulders healthy.
How to do it → - 11
Front Raise
Standing · Shoulders
Lifts the arms forward to work the front of the shoulders — the muscles you use to reach up to a shelf.
How to do it → - 12
Triceps Kickback
Standing · Arms
Straightens the elbow behind you to work the back of the upper arm — the muscle you use to push up from a chair.
How to do it → - 13
Lateral Raise
Standing · Shoulders
Lifts the arms out to the sides to work the shoulders, helping with everyday lifting and reaching.
How to do it → - 14
Standing Hamstring Curl
Standing · Lower body
Bends the knee behind you to work the back of the thigh, which supports walking and stair climbing.
How to do it → - 15
Side Leg Lift
Standing · Lower body
Lifts the leg out to the side to work the hip muscles that help with balance and stability.
How to do it →
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