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FAQ
Frequently asked questions
Getting started
I've never exercised. Is this for me?
How often should I work out?
Do I need any other equipment?
The bands
Which band should I start with?
How do I make an exercise easier or harder with a band?
How do I look after my bands?
Safety
What if something hurts?
Should I talk to my doctor first?
Is this medical advice?
The book & shop
Where can I get the book?
Can I buy the EZband 3-pack?
How do I get in touch?
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