The Book
EZband: Easy Resistance Band Workouts for Beginners Over 50
by Christine Scott
Publishing now
The book is being published to IngramSpark and Amazon now. It's a friendly, step-by-step guide to getting started with resistance bands if you're over 50 and new to exercise.
This website is where readers come for additional exercises and information. Every exercise has its own page with steps, form tips, beginner modifications and safety notes.
Keep going