About
Meet Christine Scott
Christine Scott is the author of Gut Health for Women and a fitness and nutrition enthusiast who writes for women who want to feel strong, steady, and energized — without punishing workouts or gym intimidation. Her books on women's fitness, nutrition, and gut health include GLP-1 After 50 and Menopause in Plain English.
Christine founded MyEZfit — "We make fitness EZ for you" — to build tools that are simple, affordable, and kind to beginners. The EZband is the first MyEZfit product; this book is its companion guide.
She co-hosts Scott Free: The Best Years with her husband, Ryan Scott, author of Contrarian Retirement, and lives near Charlotte, North Carolina. They have two children.
The MyEZfit approach
Start easy
Seated and chair-supported options first, so anyone can begin.
Keep it simple
One band, 15 exercises, short routines. Nothing complicated.
Safety first
Every move has modifications and clear safety notes.
Build slowly
Move up a band only when an exercise feels easy.