Standing · Lower body
Standing Hamstring Curl
Bends the knee behind you to work the back of the thigh, which supports walking and stair climbing.
How to do it
- Stand behind a sturdy chair, holding the back with both hands.
- Loop the EZband around both ankles.
- Shift your weight to your left leg.
- Bend your right knee, bringing your right heel toward your buttock.
- Pause, then lower slowly.
- Do 8–10 reps, then switch legs.
Form tips
- Keep your knees side by side — the working thigh stays pointing down.
- Stand tall; don't lean forward.
- Move slowly.
Using your EZband
Band around both ankles. Start with the Light band.
Beginner modifications
- Do it with no band.
- Lift the heel only partway.
Safety notes
- Hold the chair with both hands throughout.
- Stop if your hamstring cramps; rest and stretch gently.
MyEZfit content is educational only and is not medical advice. Stop if something hurts, and check with your clinician before starting a new exercise routine.