Seated · Lower body
Seated Leg Extension
Straightens the knee against light resistance to work the thigh muscles that help you stand up and walk.
How to do it
- Sit tall in a sturdy chair, feet flat and hip-width apart.
- Loop the EZband around both ankles.
- Keep your left foot planted. Slowly straighten your right knee, pressing the right foot forward.
- Stop just short of locking the knee and squeeze the front of your thigh for one second.
- Lower slowly back to the start.
- Do 8–10 reps, then switch legs.
Form tips
- Keep your thigh resting on the chair — only the lower leg moves.
- Point your toes up toward the ceiling.
- Avoid snapping the knee straight.
Using your EZband
Band around both ankles. The planted foot anchors the band while the working leg extends.
Beginner modifications
- Go without the band at first.
- Straighten only partway.
- Place a rolled towel under the knee for comfort.
Safety notes
- Stop if you feel sharp pain in or behind the knee.
- Keep the movement smooth — no kicking.
MyEZfit content is educational only and is not medical advice. Stop if something hurts, and check with your clinician before starting a new exercise routine.